Stand erect with your feet slightly wider than shoulder-width. Hold a barbell with a grip slightly wider than your shoulders. Bend your knees a little, lift the bar upwards until your upper arms are ...

Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use equipment like dumbbell or ...

27,543 people played the daily Crossword recently. Can you solve it faster than others?27,543 people played the daily Crossword recently. Can you solve it faster than others?

Squat, military press (I call it a push press in the video by mistake), front squat, high pull (powerful wide grip upright row), RDl, & conventional deadlift. We may earn commission from links on this ...

The barbell upright row works all three portions of your deltoids (front, middle, and rear). It also involves the trapezius, biceps, lower back, and abdominal muscles. Perform two or three sets of ...