Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

While lower back exercises are far less glamorous than ab exercises, they are equally as essential. Weakness in the lower back is one of the leading causes of chronic back pain in adults, but if ...