Your late 30s, roughly ages 35 to 39, is that sweet (and sometimes sneaky) spot in life. You're likely juggling work, family, and social life, while your body starts dropping subtle clues that deeper ...

It’s time to get hip to this bone density and body composition test. Osteoporosis may seem like an old person’s problem — the “silent” condition gradually reduces bone mass and density, making your ...

Perimenopause isn’t just a midlife concern, for some women, it can begin as early as their 30s. Understanding the early ...

Welcome to the Perimenopause Playbook—your guide to navigating the most overlooked and misunderstood phase of the menopausal transition. Read the rest of the stories, from how to get a diagnosis to ...

I have many female clients in the same age range as myself (I was born in 1981, aka the My So Called Life Generation). It seems like this is a time for a lot of introspection and change for many women ...