Move 1: There’s a three-part move that Kirsch calls the “sumo lunge,” crediting this exercise with getting Heidi Klum into Victoria’s Secret runway shape just after pregnancy. This shapes and tones ...

The app 7 Daily Moves has released a New Year's workout. — -- If you are looking for workout inspiration in the New Year, look no further than a GIF. A GIF from the fitness app 7 Daily Moves ...

Feel proud showing off your thighs with this five-minute workout. It combines cardio and strengthening moves to target your inner and outer thighs instantly — your upper legs are guaranteed to be on ...

Don't you love those days when you're psyched to work out, you're loving every minute, and by the end you feel like you really worked your entire body? Whether you kick ass at SoulCycle, smile through ...

It’s been over 15 years since Mumbai diva Tamannaah Bhatia stepped foot into Telugu cinema and not once in her career had she lost her shape or fitness levels. Known to be a fitness fanatic, her daily ...

There’s no doubt about it: retro workout videos are the best. The actual best. The dangerously high-cut Lycra, the perms, the tans; everything listed, and more made this era of jazzercise, pelvic ...

Gyms across the country have opened their doors in Unlock 4 and as expected, tinsel town divas are indulging in some rigorous workout sessions to get back their toned bodies and washboard abs before ...