Yoga expert Himalayan Siddhaa Akshar shared a list of yoga poses that can help in improving circulation and heart health.

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an ...

Yoga expert Himalayan Siddhaa Akshar shared a list of yoga asanas that can help in losing the extra kilos and also building core strength.

Struggling with tight hips, poor balance, or limited hip mobility? This powerful yoga pose—Utthita Hasta Padangusthasana, ...

Yoga instructors reveal the best, most beneficial yoga poses to do every day in order to stay flexible, mobile, and clear-headed.

Constipation is common, but, for some, relief is hard to come by. Discover the yoga poses that can stimulate the bowels and help you go to the bathroom with ease.

Couples yoga is a fun date idea, that helps partners build intimacy and get a great workout. Here are instructions for 12 poses from a yoga teacher.

What Is Chair Yoga? Chair yoga, a gentle form of yoga that’s done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it’s possible to move into poses ...