If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches. Hey, it’s a habit. Instead, roll out your yoga mat and try these standing yoga poses to ...

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and ...

Yoga has proven benefits for overall mental and physical health, including strength-building. A strong core can produce defined abs, improve your balance, and help you avoid injuries. Moves like boat ...

Join our 30-day yoga challenge as we guide you through a comprehensive full-body yoga flow designed to build strength, flexibility, and balance. In this session, you’ll experience energizing poses ...

Welcome to the 13th day of the 2019 #ReNewYogaChallenge. Today, will really give your core a run for the money as we work our way into Side Plank. This pose can be taxing on your body, so you'll want ...

Vasisthasana, or side plank, is a balancing pose that will have your core and arms looking toned and feeling strong. Sit down in the center of your mat and place your right hand flat to the floor with ...

Yoga instructor Andrea Russell takes us through an 11-minute yoga for core workout that fires up your entire body but definitely all of your core. “A lot of students think of the core as six-pack ...

For thousands of years, yoga’s combination of physical and mental exercises has hooked practitioners around the globe. The good news is, you don’t have to be a yogi or yogini to reap the benefits.

Instructions: Flow from one pose to the next, repeating on both sides where noted. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.