Incorporating barefoot running into your routine helps promote good running form and prevent injury. Here's how to start.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, ...

Barefoot shoes were first introduced in the 1970s, when brands began toying with the idea that cushion and support were not necessary in footwear. The idea was to mimic a more natural and minimalist ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was borderline shocked the first time I heard a trainer recommend going ...