Have you ever considered yoga for runners? Yoga has many benefits that extend beyond maintaining flexibility. Yoga can help you sleep better, improve your concentration, increase your stamina, help ...

Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners - both young and old - there is comfort in finding the right yoga essentials to support their ...

Runners are an achy bunch, and we're always talking about injuries, treatments and prevention. If you have still not signed on to the benefits of yoga as a runner, here are some reminders as to why ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

Research and experience continue to show the practice of yoga can significantly reduce mental and physical stress, improve mood, and slow the aging process. But some yogis believe many of the ...

Maintaining mobility is of primary importance because it allows people to stay independent longer and maintain a good quality ...

In my 30 years of teaching yoga, I have watched the business change dramatically. There is a much wider range of styles and methods available today, classes have become larger and more diverse, and ...

Bend forward to touch your toes and you might be surprised by how tight your hamstrings feel. (And your glutes, and your back.) When it’s tough to move and bend with ease, it can be a sign that you ...

Tampa (BLOOM) – When it comes to fitness, it’s essential to adopt a well-rounded approach that encompasses all aspects of physical well-being. The four pillars of fitness – strength, cardiovascular ...

The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and strength-building movements. Led by a trained instructor, the classes are accessible ...