DEKALB COUNTY, Ga. - The public gathering has been pushed back to 5 p.m., according to the City of Decatur. It was originally scheduled to begin at 3 p.m. As of 2:30 p.m., the monks were still at Porter Sanford III Performing Arts & Community Center, which is where they stopped for lunch.

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three to four weeks, or once you feel ready, cut your three-minute walk down to two minutes. After another three to four weeks, or once you feel ready, increase one of the run/walk days to 30 minutes instead of 20.

About 35 minutes into the London Marathon, I found myself in a good running groove. My legs felt strong, my stride relaxed, and my breathing easy. I can do this! I told myself. I was relieved to find a solid rhythm after the first few tough miles.

Share on Pinterest Health experts say the “Hot Girl Walk” is a simple exercise with potential mental and physical health benefits. Eva Blanco/Getty Images An exercise trend called the “Hot Girl Walk” is blowing up on TikTok. It was inspired during ...

Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies have shown that taking a regular stroll works to help lower blood pressure, improve cognition, and even promote heart health. “Walking is an easy-to-do ...

If you’ve spotted a calm, confident dog padding along beside a group of Buddhist monks — sometimes dressed better than the humans — you’ve likely met Aloka, better known as the Peace Dog.