YouTube on MSN

20-Min Morning Hatha Yoga Flow for Flexibility & Strength (All Levels 40+)

Daily Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility ...
Woman&Home on MSN

20 minutes, 2 dumbbells - Caroline Idiens' full-body workout improves strength and boosts energy levels

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...
Yahoo

Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to start ...
Fit&Well on MSN

I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build lower-body strength

Never skip leg day again with this no-fuss lower-body routine ...

A Full-Body 20-Minute Workout You Can Do at Home

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...
Women's Health

Women's Health Just Released A New Workout Program Called 20-Minute Muscle

Let the record show, strength training is the key to feeling (and looking) so much stronger. When you strength train, you use either your own bodyweight or tools like dumbbells to build muscle mass, ...
Women's Health

This Dumbbell Arms And Abs Workout Is Part Of WH's New 20-Minute Muscle Program

The only thing better than a 20-minute workout (short and sweet!) is one that sculpts your arms and abs at the same time. Certified personal trainers Nellie Barnett and Mathew Forzaglia's 20-minute ...