"I'm a big fan of an active meditation," the "High School Musical" alum tells PEOPLE Jordan Greene is Society and Culture writer-reporter at PEOPLE. She has been working at PEOPLE since 2023. Her work ...

As we sweat in an Aussie summer, Lithuanian motorcycle adventurer Karolis Mieliauskas will be riding 1000km across Siberia in temperatures down to -60C to research active meditation. Aptly named The ...

Meditation has always struck me as an inefficient use of valuable time. My distinctly Protestant understanding of prayer allowed me to come before God, unencumbered by intercessors or ritualized ...

For those experiencing anxiety in the time of COVID-19, deep, intentional breathing is an effective coping strategy to consider. Breathwork—a practice that has gained mainstream popularity over the ...

Talk to anyone who practices meditation and you’ll learn tuning into your subconscious and tuning out the outer world can lead to peace of mind and new realizations to varying degrees. However, ...

I found myself sitting on my couch this weekend feeling that I really needed to take some time for myself, some down-time. Simultaneously, I felt that the need to get up and do something because my ...

The virtues of meditation and mindfulness are being extolled almost everywhere. Research has shown the practice of meditation can have positive benefits on emotional well-being and physical health and ...

Vanessa Hudgens is sharing details about her relationship to meditation and how much she values her practice. "I'm a big fan of an active meditation," she continues, referring to meditation in motion.