These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

“Even modest, consistent improvements in strength and physical function can therefore have a meaningful impact on long-term ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

-0.37% associated reduction of body fat percentage An exercise duration of 150 minutes every week was strongly linked to clinically significant reductions of -2.79 kg in body weight, -3.26 cm in waist ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

A weight loss journey might look markedly different for different people, and studies are continuing to turn up valuable insights into ways exercise regimes can be tailored to the individual. The ...

A new study has shown that high-intensity yoga improves sleep more than walking, resistance training, combination workouts, ...

People take part in a session of aerobics in a fitness center at Vina del Mar, Chile September 20, 2017. REUTERS/Rodrigo Garrido By Mary Gillis (Reuters Health) - Cardiovascular exercise training may ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...