Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

Spring Health reports that finding the right therapist for anxiety involves assessing credentials, experience, and ...

The heart medication can ease physical symptoms of panic, making them popular for job interviews, public speaking events and ...

Can a wearable neuromodulation device that delivers small electric shocks banish anxiety? Studies suggest it might ...

Opinions expressed by Digital Journal contributors are their own. Anxiety is a natural response to stress that can be beneficial in certain situations, such as keeping us alert to danger. However, ...

Magnesium may reduce anxiety symptoms by improving sleep quality, calming the nervous system, improving mood, and decreasing muscle tension. Research suggests that magnesium L-threonate and magnesium ...

Researchers found that people with anxiety disorders consistently show lower choline levels in key brain regions that ...

How can group therapy help with anxiety? Group therapy can be a highly effective approach for individuals struggling with anxiety, offering both structured skill development and a supportive community ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Dealing with persistent anxiety can be difficult for anyone. Whether it's negative thought patterns, worries or a nagging fear of social interactions, an anxiety disorder can disrupt nearly every part ...