Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

Jeff Nippard trained with Joe Bennett to reveal a back workout with three simple exercise tweaks to build your back valley. You may have done these exercises before, but you've likely never performed ...

Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

Extra back strength always helps your performance. Whether you're an office worker or an elite athlete, a muscular back can stabilize your spine, improve your posture and fill out oversized shirts.

The research continues to show that the best “treatment” for back pain is exercise. But what do you do when exercising hurts your back instead of helps? This is one of the most common frustrations I ...

If back pain has been cramping your style, whether from long hours at your desk, poor posture, or just the wear and tear of daily life – you’re not alone. The good news? You don’t always have to rely ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

During this year of COVID, some people I know actually learned to play bridge, went through all their closets, started a running regime, and got into great shape. But for most of us, this has been a ...