Singer and actress Suzy revealed her daily life practicing ballet. On the 9th, Suzy posted several photos. The released photos show Suzy dressed in calm tone-on-tone colored ballet wear, striking ...

As a lifelong ballet dancer, I have always had a strong core and legs. Then, during the pandemic, when studios closed, I needed a way to maintain my strength and flexibility. I implemented a few ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...