St. Louis, MO – We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging ...

Barbara Gerbasi longed to study ballet when she was young, but her dreams of donning a tutu and pink satin shoes were at odds with her mother, who preferred she learn piano. It wasn't until she turned ...

A great workout inspired by the pros. A ballet-inspired workout could help you slim down and shape up this season. Physique 57 — -- intro:The hottest barre these days is not some downtown ...

Despite its grace and beauty, ballet is tough -- physically and mentally demanding. So don't be deceived by the pretty-sounding "plié" and "relevé." These exercises will make your leg muscles burn. In ...

Mary Helen Bowers offers these tips for those using her Ballet Beautiful method: Always keep your knees over your toes to make sure you’re working within your range of motion. Always keep your stomach ...

Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting — and, as a result, your workout routine might be slipping. That’s ok ...

Miya Nishizono, right, teaches Teikyo University swimmers how stretching through ballet will increase their athletic prowess and protect them from injury in December 2018 in Hachioji, western Tokyo.

Add articles to your saved list and come back to them any time. Ballet exercises are the secret weapon keeping Tom Trbojevic injury-free this pre-season. The Manly fullback will be one of the biggest ...

Ballet exercises are the secret weapon keeping Tom Trbojevic injury-free this pre-season. The Manly fullback will be one of the biggest drawcards when the NRL kicks off its season in Las Vegas in less ...