A squat is an exercise in which you go from standing to a seated-like position without actually sitting down. An excellent method for strengthening legs and buttocks, here are professional tips on how ...

As a trainer, it’s my job to support my clients and get them to do things they never thought they could do. One of the biggest challenges, especially with my clients who are women, is the barbell.

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve your barbell squat performance. If you are a gym freak or even a beginner, ...

We may earn a commission from links on this page. To lift weights at home, first you need the weights. That’s simple enough—if you’re into barbell lifts, just buy a barbell set. But your next problem ...

The barbell squat is more than just a leg exercise. Its compound nature means it engages multiple joints and large muscle groups simultaneously, making it one of the most efficient ways to build ...

Doing a squat is kind of like watching your old favorite comfort movie. You know it’s a classic for a reason: The classic strength training move is effective for building a booty, efficient as they ...

If you’re looking for a switch-up from your regular barbell back squat leg session, or if you simply don’t enjoy doing them, we’ve got a fix. What's better is you won't be swapping it for 10 different ...

You’re going to start with squats They’re going to be barbell squats You’re going to need a squat rack to load up the bar enough to make the squats feel challenging It’s that last one that can get ...

What are the benefits of using a squat rack? Squat racks are a saving grace when it comes to safety. Whether you’re a beginner, or someone looking to lift heavier and achieve a PB, here’s how they ...