A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

From conflict within their social circles to anxiety over upcoming tests, the list of things that may keep kids awake at night can get even longer once school is back in session. Whether reasons for ...

The use of a consistent bedtime routine contributes to improvements in multiple aspects of infant and toddler sleep, bedtime behavior and maternal mood. A new study demonstrates that the use of a ...

PORTLAND, Ore. (KOIN) — “There’s this connotation that if you have kids, you’re never going to sleep. And I don’t think that’s true,” said Lauren Olsen. Pediatric Sleep Consultant Lauren Olsen. (KOIN) ...

If you haven't already, now is a great time to establish a bedtime routine for your toddler. Not only does a routine ease the transition from being awake to being asleep, it also gives mom and dad ...

"Now with two kids in a room, it's never easy. We have a general plan, which goes like this: going to the bathroom, washing their hands, putting on pajamas and their clothes in the hamper, brushing ...

Toddlers don’t seem to have an off switch. Often, when they’re tired, they just reverberate faster, like an overwound toy… until they crash. The bad news is that some kids seem to be born good ...

Peace is that time after the kids go to bed, when the entire house is quiet. You know, that golden two hours when there is no fighting, no drawn-out tantrums, no high-pitched screeches, no relentless ...

Most parents can trade war stories about their kid's bedtime. Christine Althoff sits in her daughter Claire's doorway every night until she falls asleep. She's been doing this for more than five years ...

Not only does a routine ease the transition from being awake to being asleep, it also gives mom and dad some time to relax and spend quality time together at the end of the day. Bedtime routines work ...