Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Here's how to get the most out of every session.

Longevity means living better, for longer, and having a great quality of life into older age ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...

It's no secret that as we age, our balance and coordination start to decline. This can lead to an increased risk for scary ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...