No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro tips will have you trekking in no time.
Green Matters on MSN
What Is the Nordic Walking Technique and How Can It Benefit Your Health?
If you have not yet tried the Nordic walking technique, you should consult a doctor to see if this "ski walking" technique ...
Nordic walking may be a more vigorous activity, the GP continued, because it gets more of your body moving. “Studies suggest it can increase energy expenditure by around 20% compared with ordinary ...
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