New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

Going to the bed at the same time every night could help regulate blood pressure, a small proof-of-concept study suggests.

Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep.

A recent study reveals that a consistent bedtime significantly benefits heart health, particularly blood pressure.

A new study suggests that going to bed at the same time every night could lower blood pressure in people with hypertension.

A scientific statement on the relationship between circadian health and cardiometabolic health and disease risk has been published by the AHA.

As the researchers explained, it’s long been known that day-to-day shifts in when a person goes to bed are linked to poorer ...

Looking at your phone or laptop may also affect with your physical health, possibly contributing to obesity, diabetes and cancer, some research suggests.

A US cardiologist says heart attack risk quietly spikes in the early morning hours due to a surge of stress hormones, making ...