This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...

Some workouts may be harder on your joints as you age (think CrossFit, plyometrics, and HIIT), but thats no reason to stop strength training in your fifties, sixties, seventies, and beyond. Actually, ...

When it comes to trendy boutique fitness classes, Barry’s Bootcamp may top the list. The studio — known for high-intensity workouts that combine running and strength training — has a cult following.