You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...

We are going to apologize to your legs right now, because these bodyweight moves are going to make them insanely sore. But that's what you want, right? Add these exercises to your workout to ...

You won't be loading up plates on a barbell for this leg workout, but your legs will feel just as swole. This killer leg day workout from Andy Speer, the creator of The Anarchy Abs Workout from Men's ...

Stand with your feet slightly wider than your shoulders, feet parallel or toes slightly turned out. Bend your knees, lowering your hips deeply. Bring your thighs parallel to the floor and bend the ...

The standard barbell squat has served as a foundational pillar for strength-training programs for 100 years. Few other movements challenge as many muscle groups as effectively as the squat. This week, ...

Let's be real. Cardio is a solid tool for fat loss. Whether you're crushing steady-state walks or running laps, it gets your heart rate up and helps burn calories. But there's a catch: it can get ...

No gym? No sweat. This week we’re taking our workout outside with this bodyweight-only outdoor workout on the Esplanade. All you need is a bench! We’re focusing on legs and glutes, while keeping your ...

This killer leg day workout from Andy Speer, the creator of The Anarchy Abs Workout from Men's Health, will take you to the edge of leg-sanity and back. Speer strategically stacks lower body movements ...