In a time when health clubs outnumber hardware stores and grandmothers bang out sets on Nautilus machines, it’s hard to recall the hostility facing weightlifters four decades ago. Coaches thought ...

He's no doubt very proud of his body with its swollen muscles and oiled all-over tan. But Ali Tabrizi Nouri would probably be rather less pleased about being compared to Cuprinol Man. Mr Nouri, from ...

For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...

She discovered her talent when she did a hand spring as a toddler THE mum of one of the world’s youngest bodybuilders says her daughter trains for six hours a day to achieve an incredible physique.

You don’t have to fight crime to cut a heroic silhouette. Use this workout to pack on superhero size in all the right places. From forging pecs of steel to pumping up your trap muscles to create the ...

THE mum of one of the world’s youngest bodybuilders says her daughter trains for six hours a day to achieve an incredible physique. Kynlee Heiman went viral online for having a six-pack at only seven ...