Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

Humans have a well-defined internal clock that shapes our energy levels throughout the day: our circadian process, which is often referred to as a circadian rhythm because it tends to be very regular.

You probably know that having poor sleep habits is bad for your health and well-being. But did you know that sleeping at the wrong time of day might do just as much harm? Chronobiology is the study of ...

Disruptions to your circadian rhythm (your body’s internal clock) are tied to higher risk of obesity, type 2 diabetes, high blood pressure, and cardiovascular disease, according to a new scientific ...

YOU HAVE TO SLEEP AT THE RIGHT TIME. MINDY: IT IS VERY HARDWIRED. WE FOUND OUT THAT EVERYTHING SLEEPS AND EVERYTHING HAS A CIRCADIAN RHYTHM TOO. IT’S AN INTERNAL CLOCK. OUR BODIES ARE HARD-WIRED BY ...

Daylight saving time ends on Nov. 6, bringing along an extra hour for sleep and activities. Dr. Annise Wilson, a sleep medicine expert at Baylor College of Medicine, shares details on the effects ...

Researchers at Children's Hospital of Philadelphia (CHOP) found that circadian rhythms—the biological clocks of the body—can ...

Simple adjustments to your daily routines and habits can make all the difference.

Social distancing and washing hands have become the frontline in the fight against COVID-19, but there is another powerfully protective resource immediately available to all: your circadian rhythm.

“It’s all about timing,” Dr. Mary Teruel said. Disruption to our internal clock, regulated by what's known as the circadian rhythm, may result in weight gain, according to a new study. The circadian ...