Our minds like shortcuts, also known as cognitive biases. Unless we take steps to counteract them, they can skew decision-making. Can you recognize common distortions? Take this test to find out.

Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a response to depression and anxiety. Changing these habitual thoughts can help improve ...

Cognitive distortions, unconscious bias, cognitive bias, implicit bias, logical fallacies: you probably heard most or all of these terms. They can get really confusing if you don’t know the difference ...

Sometimes I hear that cognitive behavioral therapy is formulaic. It can also seem overly standardized, routine, or one-size-fits-none. Cognitive behavioral therapy is actually a very adaptable ...