Even if you weren't an early adopter of smart home technology, the odds are high that some smart devices have wormed their way into your household. Now that they're there, you might as well make the ...

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - ...

Proper skincare doesn’t need to be endless steps, take hours, or require tons of products. All you need is a few, quality, professionally recommended products that are tailored to your specific skin ...

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with. High intensity workouts are a great way to get in some fast exercise. Here’s one to get started ...

Earthing, or grounding, is the practice of connecting with the Earth's energy by walking barefoot on natural surfaces ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...

The holiday season features a multitude of cultural festivities centered around spending time with loved ones, taking time off to be thankful for what the world has granted us, and enjoying ...