Chanting “Om” daily is believed to bring calm, clarity, and a deeper sense of balance. This ancient sound carries a unique ...

Daily chanting of simple mantras like Om, Gayatri and Om Namah Shivaya helps calm the mind, reduce stress and bring inner ...

Om chanting stands as a timeless practice that transcends religious boundaries, offering a gateway to profound inner transformation and connection with the universe. Om chanting is more than a mere ...

The sacred sound of "Om" holds significance in various spiritual traditions, known for its magical powers to transform one's mind, body, and soul. Chanting 'Om' daily is believed to unlock many ...

Donna has a bachelor's degree in Journalism and Psychology from Marquette University. Her collection of work features deep dives into human psychology as well as the latest health and technology news.

It’s Maha Shivratri today! Om, which is often chanted to connect with the divine energy of Lord Shiva, is said to be the primordial sound energy, reverberating throughout the universe. Did you know ...

Before you begin chanting, set a positive and meaningful intention for your practice. This could be a desire for inner peace, spiritual connection, or any other intention that resonates with you.

The reasons for putting in the hours on the mat are bountiful: visible triceps, a steady mind, licence to spend silly money on a yoga bralette. Less appealing to many is that bit, post-savasana, when ...