Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

You’d be hard-pressed to find a workout routine that doesn’t include a squat. This lower leg exercise is a go-to for stronger quads, calves, hamstrings, and glutes. Take a wider stance, though, and ...

Whether you're toning your tush to pump up hills faster or to look incredible in Summer shorts, squats are a must-do move. Make your squat time count with these techniques and variations. Try varying ...

In her latest workout video, Ananya Panday performs the famous Bulgarian split squats carrying 17.5 kgs each in both hands.

Squats are one of the very best exercises for your legs, and nearly everybody who lifts heavy weights regularly does some form of squat. But perhaps you’ve heard that squats are bad for your knees, or ...

If your workout routine has gone stale, there's no better way to revamp it than with a 10-minute challenge that'll test your glutes, legs, and pain tolerance (in a good way!). That's right: the newest ...

This underrated bodyweight move is a secret weapon for stronger quads. If you’re looking for a fresh way to fire up your legs — or think bodyweight exercises can’t deliver serious results — let me ...

Background Kettlebell squats, holding the kettlebell in front of body, such as goblet squats (GS) can increase range of squat motion. However, the effects of GS variations on postural balance, hip ...

The good news? There's a simple, effective exercise that can benefit not only your overall fitness but also your sex life – the squat. Squats are often associated with building a strong lower body, ...