Raise your hand if you've ever avoided dumbbell chest workouts or exercises over fear of getting “too bulky.” Well, I’m guilty as charged. But it turns out that I’m doing myself a complete disservice ...
When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...
Fit_bymary on MSN
At-Home Chest Workout: Dumbbells and Push-Ups for Maximum Growth
Sculpt and strengthen your chest at home with this effective dumbbell and push-up workout. Designed for maximum growth, no ...
Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should be perpendicular to the floor. Press the weight straight up, keeping your ...
Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based ...
The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods will keep your heart rate up, so you'll be improving your cardio too. Some of ...
YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...
CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...
If you want to build lean muscle mass that will help you lose body fat and get strong, Beachbody super trainer Joel Freeman, the creator of LIIFT4, told POPSUGAR that "you need to train with weights." ...
When you’re trying to build out a home gym, there’s no shortage of pricey and complex workout equipment to choose from. But as it turns out, you don’t have to overcomplicate things or spend a ton of ...
Soy Nómada on MSN
Why the Dumbbell Pullover Should Be a Staple in Your Workout Routine
A simple move that can strengthen your upper body, improve posture, and boost overall fitness — and most people still ...
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