Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...

THE FOREARM MUSCLE, for lots of guys, is a neglected afterthought within their upper body training split. Sure, you can tell yourself the muscle gets some benefits from the classic arm standards, like ...

If you’re training at a full gym with lots of equipment, you may see a rack full of weights that resemble barbells, except they’re shorter with several bends in the middle. This is called a curl bar — ...

There is a huge debate about which is the best exercise for biceps and while everyone agrees that biceps curls are the way to go, there's a debate about which equipment to use for it. Should you opt ...

Is it better to do curls with an EZ-bar or a straight bar? The truth is, there’s no one-size-fits-all answer. Your choice depends on several factors, including your physique goals, comfort level, and ...

I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold ...

If you want to work your biceps, the EZ bar might prove a more powerful tool than the straight dumbbells You must have seen a weird, squiggly shaped barbell in your gym which is shaped like a wide M.