Many people want instant results when it comes to weight loss, but extreme diets and cardio routines do no good. A nutrition ...

Does Pilates leave you wanting more? A new fitness studio in Santa Monica is offering a hybrid of pure Pilates — and extreme cardio. Andrea Speir, owner of Speir Pilates, has set out to distinguish ...

Last night at 2:17 AM, every child from Mrs. Gandy's class went missing.

One hour of highlevel cardiovascular weight training incinerates calories as you push through each and every critical movement Hone in on key muscle groups beginning with the lower body to jumpstart ...