If your mental health has been declining, your sleep-wake cycle may be to blame, according to a new review of literature. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

Between work schedules and jet lag, there are a number of things that can throw off your body’s natural light-dark cycle. “Your circadian rhythm is a natural, biologic cycle that sets when your brain ...

SEATTLE — Having trouble getting a restful night of sleep? Lynne Peeples, Seattle-based author of "The Inner Clock," said in an interview on New Day Northwest that understanding your "inner clock" ...

You likely know circadian rhythm as the unseen hand that shakes you awake each morning and the unheard lullaby that sings you to sleep each night. But did you know this internal force affects far more ...

Podcaster and author Liz Moody is sharing a 5-minute health hack she promises can change your life during this stressful season: circadian rhythm walks. Instagram / Liz Moody The holidays will be a ...