Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

Start in a standing position. Grab the handles and bring them up to your shoulders palms facing each other. Squat down to a quarter squat positions; then on the way up, on you will press the weights ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

It’s not every year, or decade even, that a brand new type of exercise equipment hits the market. The 1960s saw the rise of the treadmill, the 1980s had stair steppers, and elliptical trainers emerged ...

Incorporating regular weight training into your running schedule is key if your goal is optimal performance and reduced risk of injury. Moreover, strength workouts can help refine your mechanics and ...

If you want to get stronger, some kind of resistance training is the way to go. So when you walk into the gym, should you start loading plates onto a barbell or should you just walk up to the first ...

When you work out at the gym, you usually have the choice between free weights or machines for strength training. Machines use cables and stacks of weight to provide resistance. These provide some ...