Welcome to the Start TODAY Walking Challenge sponsored by Easy Spirit. Sign up for our free Start TODAY newsletter to join the challenge with Al Roker and receive daily inspiration sent to your inbox.

Going for a walk is one of the simplest workouts, but it can have powerful health impacts. Walking has been linked to improved mental and cardiovascular health, and it can be effective for managing ...

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab workouts.

Nordic walking is growing in popularity for both its cardio and strength-training benefits. Along with getting your heart rate up, Nordic walking is a full-body exercise that uses special poles to ...

Exercise is an important component of overall health. Experts say that adults should aim for at least 150 minutes of moderate ...

America is on a fitness kick. Gyms are overcrowded, 5K races and marathons are selling out in record time and the fitness app market is expected to reach 30 billion by the end of the decade. Despite ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? IF YOU'RE SHORT on time and can’t regularly make it to the gym, walking is a ...

An exercise physiologist explains that walking is a good cool down because of all the ways it helps your body get back to baseline. Whether I’m running or doing strength training, I always end my ...