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Dumbbell curls are a super effective way to build up your biceps, but if you're only pumping out those reps standing with your feet planted on the ground in front of the gym mirror, you're probably ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

A lone gunman started a fire in northwest Idaho and ambushed firefighters who responded to it yesterday, allegedly shooting and killing two and seriously injuring another, authorities said. The ...

When it comes to isolation exercises targeting your biceps, the hammer curl is the bicep curl's slightly edgier sister, a variation you definitely want to add to your wheelhouse for building muscle in ...

Picture this: you just got home from the grocery store and you've got ten bags full of goodies. There is no way you're taking multiple trips to get everything inside. Luckily you don't have to, ...

If you were to look at your biceps from the front, do they look built—or just plain skinny? If it's the latter, it's time to add a couple of key exercises to your arm day routine. Jeff Cavaliere, ...

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle’ looks impressive ...