From breathing exercises to journaling prompts, we compiled steps that help with processing difficult emotions while locked ...

Grief is a near-universal experience, as most people will go through a loss at some point in their lives, but it’s also inherently personal—the way people process and cope with loss varies greatly ...

Though the holidays are meant to be celebrations, for some, even kids who would normally be excited by the festivities, it ...

It's important to recognise that these feelings are normal. Grief is not something we "get over" - it's something we learn to ...

At some point in our lives, we will all experience the loss of a loved one. Grief is a completely normal reaction to that loss. But even though almost everyone goes through it, we are not so good at ...

Understanding how grief affects you, having conversations about plans with those close to you, and finding ways to remember ...

Lizzie Duszynski-Goodman is a journalist living in the Midwest with her husband and two young children. Her work explores the intersection of mental health, wellness and parenting. She is the former ...

For those who have lost loved ones, the holidays can be an especially difficult time. But a Castle Rock community group is ...