Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!) That's where the moves below, provided by celebrity fitness trainer and ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...