I Want to Build Big, Strong Arms. How Many Triceps Exercises Do I Actually Need to Do?

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.
Obi Vincent on MSN

How to Build Bigger Arms Fast and Easy

Arms are built with strategy, not just curls and pushdowns. In this video, we walk through our full biceps and triceps ...
Men's Journal

How to Do Strict Curls, a Powerlifter’s Favorite Move for Bigger Biceps

Building bigger and stronger biceps is usually on a gym rookie’s first checklist, and that means doing curls, curls, and then some more curls. Even though training has seen many advancements over the ...
AOL

The 20 Best Exercises to Build Big Biceps

The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime position on the front side of the upper arm, making them one ...
Yahoo

Want to Build Sleeve-Bursting Arms? You'll Need This Exercise to Target an Unappreciated Muscle.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING BIG ARMS is about more than just one move—and more than one muscle. The dumbbell biceps curl is ...
AOL

Still Not Seeing Arm Gains? This Training Plan Builds Big Muscle in 8 Weeks.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING BIG ARMS is no easy feat. Maybe you’ve been lifting for months and are wondering why your arms ...
Yahoo

Chris Bumstead Shares the Exact Workout He Uses to Build His Back and Arms

Chris Bumstead Shares the Exact Workout He Uses to Build His Back and Arms originally appeared on Men's Fitness. If you're looking to build your back and biceps, look no further. Five-time Mr. Olympia ...