Testing the core with more attention means developing strength. Here, you’ve got weights on your shoulders, so your challenge is to not collapse at the lower back. You’ll want to start with light ...

For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of the most effective exercises are simple, straightforward moves that hit ...

If you are trying to build muscle and get stronger, doing random exercises won’t take you very far. What truly works is ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...