IN THE AGE of peak fitness influence on social media, there's no shortage of exercises circulating your feed. While it's nice to have a vast library of movements to keep your days in the gym ...

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

If you're short on time but still need to get your weekly chest pump, moving through a quick chest workout is sometimes all ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

When it comes to lower-body workouts, deadlifts get a lot of attention. But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to ...

Pushups are a classic bodyweight exercise that you can do at home and are an excellent way to strengthen your chest, shoulders and core. Plus, they can really get your heart beating and your blood ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...