PMS is common but the pain shouldn't be. These two experts share tips on managing your PMS from dieting, exercising and balancing your moods and hormones. PMS. It’s the three-letter abbreviation ...

Pumpkin seeds are gaining attention for their potential to naturally alleviate common PMS symptoms like cramps, headaches, ...

If you answered "A": Food cravings and insatiable hunger are a pretty solid PMS sign, so there's probably no baby yet, unless ...

Editor's Note: We at POPSUGAR recognize that people of many genders and identities have female sex organs and menstruate, not just those who are women. For this particular story, sources referred to ...

Pumpkin seeds can help relieve PMS symptoms by providing magnesium, which supports hormonal balance. They also promote wellness through nutritious eating.

Some mental conditions can make day-to-day living difficult. In You're Not Alone, we highlight how people cope with their emotions and manage their conditions on a daily basis. We include products we ...

Women who experience premenstrual syndrome, or PMS, won't necessarily suffer from hot flashes when they go through menopause, according to a new study. However, women who have PMS are more likely to ...