Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it. Whether it’s addressing our “inner demons” or engaging in shadow work, ...

Being human can be a beautiful, sacred, and rewarding experience. Yet, there are the inevitable moments of suffering that can leave us feeling overwhelmed, powerless, or lost. Suffering, whether ...

Jesse Mancinone is a Licensed Professional Counselor residing in Connecticut with nearly two decades of experience in the addiction field. Over the course of his personal and professional journey ...

The IFS Institute has also taken part in retreats and trainings in places like Costa Rica, Spain, and Germany, where the activities can include guided meditation, “unburdened eating,” and strolls on ...

Internal Family Systems is the latest therapy trend for a traumatized United States. But can splitting ourselves into parts be a science? Internal Family Systems has been wholeheartedly embraced by ...