You’ve likely heard the term circadian rhythm, particularly surrounding the sleep-wake cycle. It’s essentially the body’s internal clock that’s cued by light or lack thereof. Our bodies naturally rely ...

Besides helping with seasonal depression in fall and winter, they can boost energy levels, plus improve sleep.

Amber Leong presents Circadian Optics on Shark Tank. Pic credit: Eric McCandless/ABC On the next episode of Shark Tank, Amber Leong is hoping that the sharks will want to bite on her business, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear: We ...

Combining an experimental light treatment with cognitive behavior therapy has resulted in a sample of teenagers increasing their total sleep time by around 45 minutes a night. The Stanford University ...

Learn practical, science-backed light hacks to naturally enhance your circadian rhythm and improve overall sleep qua ...

As the days get shorter and the temperature drops, we can quickly fall into the trap of the winter blues. Luckily, technology offers simple tools to help boost our mood and motivation. Here are the ...

Source: Leslie Korn/ Rhythms of Recovery: Trauma, Nature and the Body PTSD, chronic pain (fibromyalgia), and sleep problems are all characterized by circadian rhythm imbalance. In order to understand ...

This post is a review of The Inner Clock: Living In Sync With Our Circadian Rhythms. By Lynne Peeples. Riverhead Books. 368 pp. $30. In Time, Love, Memory, published in 1999, Jonathan Weiner suggested ...

SEATTLE — Having trouble getting a restful night of sleep? Lynne Peeples, Seattle-based author of "The Inner Clock," said in an interview on New Day Northwest that understanding your "inner clock" ...