Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be more likely to stick to their routine. Evening exercisers may benefit ...

You’ve got a lot of choice when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get overwhelming just thinking about what to do. To help, here's a weight ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Over time, Zamor gained 100 pounds, weighing 275 at 27 years old. He had a hard time walking up and downstairs. At this point ...

In this article, we will be looking at the 16 best exercises to lose weight. If you want to skip our detailed analysis on the importance of exercise, you can go directly to the 5 Best Exercises to ...

Not everyone enjoys a sweat session, but exercise has long been touted as a key component of losing weight. Exactly how big a role it can play is still something of an open question, but a new ...

It’s been a hotly debated topic for years: is focusing on your diet or your workout routine better when you're trying to lose weight? While research over time has generally found that dietary changes ...