The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

Strengthening back muscles is crucial not only for athletes but also for anyone interested in maintaining good posture, reducing the risk of back pain, and improving overall health and wellness.

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Compound exercises are the most comprehensive set of training to stimulate muscle mass. These exercises engage your whole body, including your glutes, forearms, back, and core. They may include heavy ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs house some seriously powerful muscle groups, including the glutes — the ...