A trapping technique in MMA consists of your hand pushing or blocking your opponent’s hand to momentarily limit its range of motion, clear the way and close the distance in a safe manner in order to ...

In part one of this series we stressed the importance of perfecting the so-called basic techniques. In this article we will elaborate more on these techniques, also known as fundamentals. These are ...

Chris Tuchscherer says competing on the Ultimate Fighting Championship's big stage lured the Rolette native into abandoning his wrestling base for more of a crowd-pleasing standup style. But ...