If you have a hard time quieting your body and the racing thoughts in your mind when it's time for bed, you can use your breath to help you unwind. Try these four mediation techniques that you can do ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk ...

Certain meditation techniques can promote creative thinking, even if you have never meditated before. The study is a clear indication that you don't need to be an experienced meditator to profit more ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

What do you do to unwind after a long, hard day at work? Some of us like to veg out on the couch, drink a glass of wine, or — in the case of some of the world’s top business leaders — practice ...

Cowritten by Sukhman Rekhi & Tchiki Davis. Meditation is a technique that encourages us to develop mindfulness and awareness in the present moment as a means to instill calmness and clarity into our ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Paying attention to what’s happening in the moment is difficult in the age of COVID-19, but it can also help us cope during an unsettling time. Are you worried about tomorrow? Just try to focus on ...

BUFFALO, N.Y. (Ivanhoe Newswire) – Mindfulness and meditation techniques are being used in schools across the country. A recent study by the University of California-Davis and the non-profit ...