Come join us to the “Pathway to Peace,” a guided meditation brought to you by RollingOut Universe. Forgiveness is not just an act for those who have wronged us but a gift of liberation to ourselves.

Scroll down to find a full transcription of this Happiness Break. Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breathwork and writing coach, guides us ...

Scroll down for a transcription of this episode. Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. Shelly ...

Forgiveness is a complex topic to discuss. But this is an act of self healing which is the road to self improvement. Holding ...

All of us have experienced it: the deep cuts that go along with being hurt by someone else, emotionally or physically. When that kind of personal affront takes place, it’s easy to grab onto that pain ...

Life puts us through the wringer. We are often screwed over at work, offended by careless friends, or mistreated by loved ones — sometimes all at once. In reaction to these missteps, we often carry ...

Letting go of things that have hurt you in whatever way without feeling upset about it. When I hear the word forgiveness, I think of Jesus "The Man of Forgiveness". Growing up has not been like any ...

Forgive others, not because they deserve forgiveness, but because you deserve peace." — Jonathan Lockwood Huie Every year, on October 7, the world observes National Forgiveness and Happiness Day. It’s ...

In my two previous posts, I wrote about the process of making good apologies and apologizing to your children. I wrote that an apology does not include a request for forgiveness. Asking for ...