Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...
When you can’t sleep, you might try counting sheep or popping a tab of melatonin. If nothing seems to be working, it’s easy to spiral into anxiety over the fact that you can’t fall asleep, which, ...
Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...
What are sleep meditation apps? Sleep meditation apps draw from the practice of mindfulness or mindfulness meditation. These apps allow people to participate in guided meditations, listen to stories ...
Even if you’ve tired yourself out with a full day of work, an hour of yoga, and 45 minutes of tearing the house apart looking for your cat, you might not be ready to drift off when your head hits the ...
A team of researchers has made a ground-breaking discovery on the use of the popular mindfulness meditation app, Calm, in improving sleep in adults with sleep disturbance. Image Credit: ...
I'm normally a pretty easy sleeper, to the point of being boring about it. I fall asleep within a few minutes, I usually sleep through the night, and I typically wake up on time to my alarm. Lather, ...
"Coronasomnia," or pandemic-stress-induced insomnia, can make it even harder to sleep than usual. Julie Peck, a self-described insomniac, swears by meditation app Insight Timer. She's used Jennifer ...
Staring at the ceiling, counting sheep – sound familiar? Millions struggle with sleeplessness, often due to a mind that won’t switch off. The worries, anxieties, and to-do lists of the day linger, ...
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What are sleep meditation apps? Sleep meditation apps draw from the practice of mindfulness or mindfulness meditation. These apps allow people to participate in guided meditations, listen to stories ...
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